Avoidant Attachment vs Avoidance: Why We Withdraw in Relationships

Why do we withdraw or shut down in relationships?

In this episode of The Happiness Games for Romantic Relationships, I explore the difference between avoidance and avoidant attachment, and how each shows up in the nervous system and relational patterns.

Drawing from somatic therapy, Polyvagal Theory, and System-Centered Therapy, I offer a deeper understanding of emotional withdrawal and practical guidance for staying connected while maintaining autonomy.

This episode includes a grounding practice to support reconnection and emotional awareness.

▶ Watch the full episode here:
https://youtu.be/6nFibo5zQfg