Anxious Attachment vs Anxiety: How to Calm Your Nervous System

Is it anxiety—or anxious attachment?

In this episode of The Happiness Games for Romantic Relationships, I explore the difference between general anxiety and anxious attachment, and how each shows up in relationships and the nervous system.

Drawing from somatic therapy, Polyvagal Theory, and System-Centered Therapy, I offer a deeper understanding of anxious attachment and practical guidance for self-regulation.

This episode includes a guided meditation to help cultivate a compassionate inner voice and support emotional grounding.

▶ Watch the full episode here:
https://youtu.be/CAC0YqaB4_U