Disorganized Attachment Style: The Push-Pull Pattern in Relationships
Disorganized attachment push-pull relationships
Why do some relationships feel like a cycle of closeness and distance?
In this episode of The Happiness Games for Romantic Relationships, I explore disorganized attachment and how push-pull dynamics differ from normal early dating behaviors.
Drawing from somatic therapy, Polyvagal Theory, and System-Centered Therapy, I offer insight into the internal conflict behind this pattern and practical guidance for building emotional safety.
This episode includes a guided meditation and an important reminder not to self-diagnose or pathologize your partner.
