Why Couples Fight About Everything (And It's Never About the Dishes)

You're arguing about tone, dishes, silence — and neither of you knows what the fight is really about. In this episode, we go inside the body to understand the fight response in long-term relationships: where it comes from, what it protects, and how to work with it instead of against it. Listen, read the full notes, and explore a solo grounding meditation to bring you back to yourself.