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Some couples don’t shut down or withdraw—they mirror each other’s intensity, escalating conflict step by step until it spirals out of control. Known as the Mirroring Fighters style, this pattern is often rooted in attachment styles, nervous system reactivity, and challenges with self- and co-regulation.
In this video, I explore how the cycle develops, what keeps it alive, and share a real-life couple’s story that shows how partners can break free from escalation and use their passion to build connection instead of conflict.