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Roadmap for Discernment:
1. Calm Yourself: Start by settling your nerves to create a stable emotional state.
2. Recognize Emotions: Differentiate feelings based on your thoughts from those related to what is happening now.
3. Use Logic: Evaluate the strengths and weaknesses in your relationship.
4. Acknowledge Conflicting Feelings: Identify the part of you that is fully committed to the relationship and the part that wants to leave.
5. Get Professional Support: Seek help from professionals who can manage anxiety and uncertainty and provide neutral support.